Fiber

Sunflower seeds have a mild, nutty flavor and are commonly consumed as a snack or used as an ingredient in various culinary preparations. They are rich in nutrients such as protein, healthy fats, fiber, vitamins (including vitamin E), and minerals (such as magnesium, selenium, and copper). Sunflower seeds are also known for their potential health benefits, including promoting heart health, reducing inflammation, supporting brain function, and aiding in weight management.